Seniors can have different challenges: a loss of appetite and unhealthy weight loss, problems chewing or swallowing, depression, or a need to reduce fat and sugar with certain chronic conditions. See the tips below for to help manage these conditions.
Increase Vegetables and Fruits: Overall, the fiber, vitamins, and enzymes present in fresh plants are best for all of us. Steaming the vegetables so that they are softer for those with dental issues is easy to do. For those who have no trouble chewing, cut up raw vegetables with a tasty dip as a snack or a small meal.
Make Lunch the big meal of the day: Often by dinner, seniors are too tired to finish meals. Also, some seniors can have more digestive problems that interfere with a good night’s sleep. We all actually need more calories earlier in the day.
Stay Hydrated: Remember to maintain fluid levels. It is important for all bodily processes to sip some liquids throughout the day. The more fruits and vegetables in our diets, the more naturally hydrated we are.
Go for the Grain: when making decisions about which breads to choose, always go for the one higher in whole grains. Some people dislike the taste or texture at first. One way to work toward more whole grains is to mix whole grain pasta with regular pasta and gradually increase the whole grain levels.
Don't Skip Meals: Skipping a meal usually makes someone eat more at the following meal and can drop blood sugars causing dizziness. If not hungry, it is better to eat a little than to skip.
Eat small Meals More Often: It is better for most seniors to eat 5-6 small meals a day because this can:
Reduce the highs and lows of insulin levels
Help seniors who find it painful to eat large meals because of chest congestion or breathing problems
Encourage more calorie intake for those who have lost their appetites
Offer more opportunities to socialize and be with others